2 slices of whole wheat bread
1 tablespoon of peanut butter
1/4 cup of blueberries
- Crush the blueberries with a fork or put them in one of those little dicing things. Like a Magic Bullet but I use some sort of other brand that works awesome too.
- Spread the peanut butter on once slice of the bread
- Spread the crushed/diced blueberries on the other slice
- Mash 'em together.
- Eat
- Make another
- Eat
- Make a 3rd
- Eat
If you follow steps 1-5 only... congratulations, you've just made the healthiest peanut butter and jelly sandwich ever known to mankind. If you followed steps 1-9, you found a way to screw that healthy thing up.
The thing is, it's not only health, but I think it was the best tasting one I've ever had as well.
Try It.
JC
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