Monday, January 12, 2009
Fat Stats (Week 2)
Well, I hit my mark again this week.... barely.
By Sunday I had only lost one pound of my 2 pounds per week goal. I was extra good on Sunday and by the Monday morning weekly weigh-in, I was down to 209lbs. from 211lbs.
This is obviously doable but the pounds aren't exactly "melting away". Last week I woke up to run at 5am on two different days and did some swimming one morning while doing some eliptycal work for a fifth workout of the week. This week, my goal is six workouts. Two will include swimming only. Two will include only a run or elyptical. The other two will include a run and weight lifting immediately to follow. I'll also continue to work on curbing my eating habits as I go along.That's the hardest part for me. I have the will power of a crack addict.