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Monday, January 12, 2009

Fat Stats (Week 2)

Well, I hit my mark again this week.... barely.  

By Sunday I had only lost one pound of my 2 pounds per week goal.  I was extra good on Sunday and by the Monday morning weekly weigh-in, I was down to 209lbs. from 211lbs.  

This is obviously doable but the pounds aren't exactly "melting away".  Last week I woke up to run at 5am on two different days and did some swimming one morning while doing some eliptycal work for a fifth workout of the week.  This week, my goal is six workouts.  Two will include swimming only.  Two will include only a run or elyptical.  The other two will include a run and weight lifting immediately to follow.  I'll also continue to work on curbing my eating habits as I go along.That's the hardest part for me.  I have the will power of a crack addict.

JC

1 comment:

Natalie said...

Nice Job!